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Home »  »  Dance DVDs »  Dance Fitness » STOTT PILATES™ - Matwork Flow with Weights

STOTT PILATES™ - Matwork Flow with Weights

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Take it to the extreme with an intense strengthening workout.



This DVD features a fluid workout that combines elements of dance conditioning, STOTT PILATES and yoga. The addition of light weights brings attention to the shoulders and helps condition the entire body from head to toe. The constant flowing movement enhances your core strength, and is an ideal workout for people who love to dance, or those who just want to keep moving.



Equipment Required: Mat & Light Hand Weights



DVD Extras:


-Five Basic Principles

-Work out with music only

-Special Message from the Founders

-Check out STOTT PILATES® equipment

Starring:
Moira Merithew
Genre:
Dance Fitness, Dance Fitness, Pilates, Strength & Conditioning, Yoga
Format:
DVD
Release year:
2017
Running time:
60 min.
For Rental: Available now

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