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About the DVD
Give your clients a challenging, high-energy workout with Pilates Off the Wall. Rev up your routines for both private or group training. See how the revolutionary Spring Wall™ adds incredible variety to your STOTT PILATES® Reformer, Matwork or Cadillac programming.
INSTRUCTIONAL LEVEL: Level 2 of 5
EQUIPMENT REQUIRED: Spring Wall™, Exercise Mat and tubing (optional)
SOUNDTRACK LANGUAGES: English, Español
Sale price includes shipping.
Exercises - Lat Press, Scapula Isolations, Mid-Trap w/ Triceps, Bend & Stretch, Pec Strengthener, Scissors, Punching, Mid-Trap, Triceps, Biceps, Squats, Side Twist, Back-Hand, Cross Press, Overhead Press, Single Leg Abduction, Single Leg Extension, Single Leg Adduction, Trap Strengthener, Overhead Pull, Low Row, Bicep Curl, Roll Down w/ Pull Ups, Roll Down w/ Bicep Curls, Hinge Back, Back Extension, Supine Lat Press, Triceps Press, Side-Lying Lat Press, Swimming, Shell Stretch, Prone Lat Press, Swan Dive, Supine Bend & Stretch, Lunge Back, Thigh Stretch
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