Energize yourself and your clients with a cutting-edge reformer workout packed with heart-pumping moves that build strength and burn calories. Join Master Instructor Trainers Moira Merrithew and John Garey as they take you through this total-body cardio and core program featuring innovative, yet simple Jumpboard combinations that add variety to anyone's workout.
Exercises - Footwork, Jump Series 1, Hundred, Jump Series 2, Bend & Stretch, Lift & Lower, Jump Series 3, Midback Series, Jump Series 4, Back Rowing Preps, Jump Series 5, Side Twist Kneeling, Side Bend, Jump Series 6, Kneeling Shoulder Press, Down Stretch, Jump Series 7, Hamstring Stretch, Adductor Stretch, Thigh Stretch
