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Home » » Fitness & Sports DVDs » Pilates » STOTT PILATES™ - Group Stability Chair Workout
STOTT PILATES™ - Group Stability Chair Workout
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Add a new dimension to your group class repertoire with the remarkably versatile STOTT PILATES Stability Chair. The exercises in this DVD will help you pre-plan a balanced workout designed to maintain energy and flow.
-Learn key functional exercises
-Increase balance & control
-Explore movement on various planes
-Enhance neuromuscular capabilities
Required equipment: Stability Chair
DVD 155min I Workout 40min
Covers 19 exercises
Difficulty level: 2
Incluye versi?n en Espa?ol.
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