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Home »  »  Fitness & Sports DVDs »  Pilates » STOTT PILATES™ - Group Stability Chair Workout

STOTT PILATES™ - Group Stability Chair Workout

STOTT PILATES™ - Group Stability Chair Workout View large image
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Add a new dimension to your group class repertoire with the remarkably versatile STOTT PILATES Stability Chair. The exercises in this DVD will help you pre-plan a balanced workout designed to maintain energy and flow.



-Learn key functional exercises


-Increase balance & control

-Explore movement on various planes

-Enhance neuromuscular capabilities



Required equipment: Stability Chair


DVD 155min I Workout 40min

Covers 19 exercises

Difficulty level: 2



Incluye versi?n en Espa?ol.



Sale price includes shipping.
Starring:
PJ O'Clair-Merrithew
Genre:
Pilates
Format:
DVD
Running time:
155 min.
For purchase: $15.00
Purchase Used: $10.00
For Rental: Available now


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