Warm Up - Breathing, Imprint & Release, Hip Rolls, Hip Release, Cat Stretch, Scapula Isolations, Head Nods
Exercises - Ab Prep, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Rolling Like A Ball, Single Leg Stretch, Obliques, Double Leg Stretch, Roll Over, Heel Squeeze Prone, Breast Stroke, Shell Stretch, Saw, Obliques Roll Back, Side Leg Lift Series, Spine Stretch Forward, Knee Bends, Lunges Front & Side, Balance with Arm Pulses, Standing Side Stretch, Standing Roll Down
Sale price includes shipping.
