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Level 2 in a series of Pilates workouts featuring the stability ball. The ball adds more of a balance challenge to your regular mat workouts. Some reformer exercises are simulated on the ball also.
Chapter Selection
Warm Up - Breathing, Transversus Connection, Imprint & Release, Scapula Isolation, Arm Circles, Head Nods
Exercises - Ab Prep, Hip Release, Spinal Rotation, Hip Roll, Footwork/Wrap Toes, Footwork/Heels on Ball, Footwork/High Half Toe, Footwork/Laterally Rotated, Footwork/Lower & Lift, Second Position, Hamstring Stretch, Single Leg, Hundred, Short Spine Prep, Back Rowing Preps, Side Arm Preps, Side Twist Sitting, Stomach Massage, Plow, Tricep Push Up, Elephant, Mermaid, Knee Stretches, Running, Hip Rolls Prep, Single Thigh Stretch
Suitable for Intermediate to Advanced Audiences
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