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Home » » Fitness & Sports » Pilates » STOTT PILATES™ - Athletic Conditioning on the Reformer
STOTT PILATES™ - Athletic Conditioning on the Reformer
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Product Description
Pilates is the key to achieving athletic excellence; it can perfect your performance in every sport. Master Instructor Trainer John Garey takes you through two exercise programs that sharpen agility, boost strength and endurance, and prevent injury. Learn how to isolate muscles and increase movement efficiency while emphasizing core stability in two sport-specific reformer-based workouts designed for driven athletes.
Workout #1
Footwork, Feet in Straps, Scissors, Midback Series, Back Rowing, Back Rowing w/ Maple Pole, Back Rowing on Platform Extender, Side Twist, Front Rowing, Long Box, Reverse Knee Stretches, Adductor Lunge, Single Thigh Stretch
Workout#2
Footwork, Feet in Straps, Midback Series, Back Rowing Preps, Side Twist Kneeling, Long Box, Sprinter Start, Long Stretch/Push Up Combo, Shoulder Press, Elephant, Running, Hip Rolls, Hamstring Stretch
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