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Now that you're on your way to achieving your weight goals, what steps can you take to amke the process a bit easier? This DVD is packed with useful cooking and activity tipes to help you do just that. It's time to start getting healthy!
Eat Well ~ Move Smart ~ Work Out
Eat Well ~ Chef Loretta Paganini will guide you through setting up your kitchen with the essential items necessary to prepare meals at home. You are shown how to prepare food with full flavor and reduced calories, and what common everyday kitchen items you will need to prepare these meals quickly while having great fun. She will show you how to cut the calories. You will see how you can increase the flavor of your food without adding a lot of calories or fat. In the cooking techniques of the pros, you'll learn easy cooking techniques to prepare healthy food for you and your family.
Move Smart ~fitness expert Gina Lombardi will discuss walking strategies, footwear, proper clothing, and tips for walking safely and efficiently. She will also discuss how to set up a home based gym, and give you pointers for joining a fitness center if you wish to work-out in a facility.
Work Out ~ full body workout that you can follow to get moving and improve your overall success & wellness. Fitness expert Michelle Dozois will lead you through three different workouts, cardio, toning, flexibility & balance, designed exclusively for Weight Watchers Members. You can do them all together or choose one that you are in the mood for. By using them all together you are guaranteed to get a great workout!
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