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Home » » Fitness & Sports » Balance and Stability » Stability Ball Training: Abs and Back - Robert Sherman
Stability Ball Training: Abs and Back - Robert Sherman
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This creative video addresses the physiological, biomechanical and kinesthetic awareness principles, which form the foundation in training the abs and back on the ball. Proper exercise position, step-by-step progressions and accurate safety cues for creative core training is presented in a challenging and easily adaptable format. Recommended material for the SCW Stability Ball Certification.
Equipment: Stability Ball
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Recommended
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