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Home »  »  Fitness & Sports DVDs »  Balance and Stability » SPRI Pilates On the Ball

SPRI Pilates On the Ball

SPRI Pilates On the Ball View large image
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This workout combines the disciplines of Pilates mat work exercises with the Xercise Ball balance and stability principles. Melissa Walker adds a whole new dimension to Pilates training with the use of the ball, which provides you with improved core strength, balance, coordination, and flexibility. It's perfect workout for all ages and fitness levels!
Starring:
Melissa Walker
Genre:
Balance and Stability, Pilates, Strength & Conditioning
Format:
DVD
For Rental: Available now

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