This is the ultimate weight-loss ride, designed to keep you in the optimum fat burning zone. Led by Josh Taylor, Master Instructor for the Spinning program and a professional cyclist. A seasoned athlete who has been competing at the highest levels of bike racing for over 17 years, Josh is a two-time state road race champion and has raced against some of the top international cyclists in the world. - Included chapters: Bike Setup and Safety, Spinner Bike Assembly, Riding the Spinner Bike and How to Use a Heart Rate Monitor. - On screen graphics include guidance on movements, cadence and a count down timer.