Member Log In   Shopping Cart
KineticFlix
KineticFlix
KineticFlix KineticFlix KineticFlix KineticFlix KineticFlix KineticFlix KineticFlix

Subscribe Now

Subscribe to our newsletter and receive the latest information on new releases, upcoming titles, specials and promotions.

Home »  »  Fitness & Sports DVDs »  Aerobics / Cardio / Step » SPINeRVALS - Troy Jacobson

SPINeRVALS - Troy Jacobson

SPINeRVALS - Troy Jacobson View large image
KineticFlix KineticFlix KineticFlix
KineticFlix
avg.rating: 0
from 0 customers

Log in to rate item
KineticFlix
KineticFlix KineticFlix KineticFlix
Build your Lactate Threshold for faster Time Trialing. Ideal for Triathletes and Competitive Cyclists!
Join Coach Troy Jacobson and the athletes of Life Time Cycle Club in Dallas TX for a challenging indoor cycling workout!
Training for competition requires a focused effort specific to accomplishing one's goal. This challenging workout targets the athlete's ability to sustain a high rate of work over extended durations, leveraging power (Watts) as a key performance metric. Lactate Threshold training sessions like this have been proven to be highly effective in helping cyclist and triathletes in preparing for time trials and long distance races. Incorporating quality workouts like this on a weekly basis, on top of a well established aerobic base, is the best way to set new PR's and to see continuous improvement!
Starring:
Troy Jacobson
Genre:
Aerobics / Cardio / Step, Balance and Stability, Cycling, Fitness & Sports DVDs, Specialty, Sports Specific, Strength & Conditioning, Weight Loss
Format:
DVD
For Rental: Available now

Recommended

Self -  Bikini Ready Fast Self - Bikini Ready Fast
Malibu Pilates Basics / Sculpt & Tone (chair) - Carroll Krieff Malibu Pilates Basics / Sculpt...
TapouT XT2 #10 - Hurl XT TapouT XT2 #10 - Hurl XT
The Firm™ Classics Vol. 2: Low Impact Aerobics - Janet Jones The Firm™ Classics Vol. 2...
Drills and Exercises to Improve Coordination - Jay Dawes Drills and Exercises to Improv...

Log in to write your review.

Privacy Policy   |    Terms of Use   |    Site Map
Copyright 2009 KineticFlix
All rights reserved.
Powered and supported by W3Rent™