Tai Chi to stimulate energy and internal health, Yoga for strength, flexibility and balance. Pilates to develop core strength, and stabilize the spine. This class is uniquely designed with inspirational music. Experience Strength, Balance and Flexibility with a soft, inspirational flow. Create a new calm in your day. Pamper Yourself. Breathe Easier. Take a moment Out of Your Busy Life To...Feed Your Soul!
Known internationally as the instructor's instructor, Michele applies 25 years of expertise into her innovative programs. She has boundless energy & enthusiasm. She is ACE Certified. She has presented at the prestigious IDEA conferences.
There are a few flaws with this video so let's get them out of the way first. The balance of music mix and instructor's voice isn't quite right and she is a little hard to hear at times. At other times, her cuing is insufficient, particularly since you are doing moves where you can't see the TV. And there obviously wasn't a high production budget--at one point the operator appears to almost drop the camera (this doesn't affect the quality of the video-it's just funny.) But I really liked this workout, which is a fusion of Tai Chi, pilates and yoga. The instructor is comfortable on camera and is likable and informative. She has someone showing modifications. And the workout made me feel great. This is good one.
