The SMARTsets DVD Series focuses on the 4 Pillars of Human Movement. Each DVD includes a downloadable guide with target programs, exercise lists and resource information.
SMARTset One: Move with Purpose - Provides ideas for integrating functional strength with current training protocols. Shows an effective and efficient use of exercises and methods that target the needs and goals of your clients and athletes.
SMARTset Two: Reduce, Load, Produce - Covers Pillar 2; Level Changes. Includes more than 90 exercises designed to take advantage of the body's natural ability to reduce force, load and produce force.
SMARTset Three: Swing Into Action - Covers Pillar 4; Rotation. Demonstrates dynamic and creative exercises designed to enhance rotational ability, the body's most important movement.
