Get started getting into the best shape of your life using Smart Bells®. Experience dynamic functional fitness in this fun and effective full body workout based on the 10 Core Exercises of the Smart Bells Solo Routine. The workout flows from one exercise to the next using circular motions that engage every muscle group. Enjoy being active as you develop strength, mobility, balance and flexibility. The revolutionary sculptural shape offers a safe, comfortable and anatomically correct grip that facilitates the intelligent, fluid routines that are simple yet effective. This workout leaves you relaxed, refreshed and energized!
Level: Beginner to Intermediate
Equipment: Smart Bell, kettlebell or hand weight substitutes
