Ellen Barrett holds a master's degree in education as well as personal training, yoga, Pilates and group exercise certifications. She appears regularly on FIT TV and is the fitness columnist for Lifetime TV. Ellen is an author, a best-selling DVD star and a studio owner and currently resides in Connecticut, USA.
Welcome to 21st century body sculpting! In this 45minute workout, we use light weights to lengthen, strengthen and tone the major muscles of the body, without building bulk. The best of Pilates, dance and strength training is seamlessly blended to slenderize and energize. Great for all fitness levels. One set of light hand held weights (2-3lbs each) recommended.