|
Home » » Fitness & Sports » Strength & Conditioning » Skogg Kettlebell System Roots - Michael Skogg
Skogg Kettlebell System Roots - Michael Skogg
View large image
|
|
The only kettlebell workout discs that you'll ever need or want. Whatever your fitness level you'll build stamina and power.
Sizing Chart
Beginner: Women 9lb./Men 18lb.
Intermediate:Women 18lb./Men 26 lb.
Advanced: Women 26 lb./Men 35 lb.
Warrior: Women 35 lb./ Men 44 lb.
Test your level after perfecting your form with Skogg's 6 basic exercises. Intermediates need the ability to do Snatches for 1 minute per arm, Advanced 2.5 minutes per arm and Warriors for 5 minutes with each arm.
http://www.youtube.com/watch?v=bpXeufe51dE
|
Recommended
Log in to write your review.
|
