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Home » » Fitness & Sports DVDs » Strength & Conditioning » Skogg Kettlebell System Roots - Michael Skogg
Skogg Kettlebell System Roots - Michael Skogg
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The only kettlebell workout discs that you'll ever need or want. Whatever your fitness level you'll build stamina and power.
Sizing Chart
Beginner: Women 9lb./Men 18lb.
Intermediate:Women 18lb./Men 26 lb.
Advanced: Women 26 lb./Men 35 lb.
Warrior: Women 35 lb./ Men 44 lb.
Test your level after perfecting your form with Skogg's 6 basic exercises. Intermediates need the ability to do Snatches for 1 minute per arm, Advanced 2.5 minutes per arm and Warriors for 5 minutes with each arm.
http://www.youtube.com/watch?v=bpXeufe51dE
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