Member Log In   Shopping Cart
KineticFlix
KineticFlix
KineticFlix KineticFlix KineticFlix KineticFlix KineticFlix KineticFlix KineticFlix

Subscribe Now

Subscribe to our newsletter and receive the latest information on new releases, upcoming titles, specials and promotions.

Home »  »  Fitness & Sports DVDs »  Pilates » Simply Ball with Pilates Principles - Jennifer Pohlman, Rodney Searle

Simply Ball with Pilates Principles - Jennifer Pohlman, Rodney Searle

Simply Ball with Pilates Principles - Jennifer Pohlman, Rodney Searle View large image
KineticFlix KineticFlix KineticFlix
KineticFlix
avg.rating: 0
from 0 customers

Log in to rate item
KineticFlix
KineticFlix KineticFlix KineticFlix
Simply Ball with Pilates Principles is an excellent introduction to a series of highly effective exercises that can add a new dimension to your fitness routine. Step-by-step instructions are clearly and precisely demonstrated.



Jennifer Pohlman and Rodney Searle, both experienced instructors in the Pilates Method, have devised a unique program that combines the exercise ball with movements based on the Pilates Method. The exercises strengthen the abdominal, back and pelvic muscles. They also improve muscle flexibility and endurance and help develop a strong, supple physique.



Simply Ball with Pilates Principles focuses on body alignment, balanced strength and movement control. It is perfect for those who seek to improve their total body fitness and enhance their overall sense of wellbeing. Jennifer's informative and encouraging approach will help you master the techniques and movements for maximum benefit.
Starring:
Jennifer Pohlman, Rodney Searle
Genre:
Pilates, Strength & Conditioning
Format:
DVD
For Rental: Available now


Recommended

Pilates Exercises for Osteoporosis Building Better Bones - Sherri Betz, PT Pilates Exercises for Osteopor...
Step Up Revolution Dance Workout Step Up Revolution Dance Worko...
Cardio Dance Express - Tracy Anderson Cardio Dance Express - Tracy A...
Dance Off The Inches - ISLAND CARDIO PARTY - Emily Naim Dance Off The Inches - ISLAND ...
Just Walk: Walk to the Hits: Pary Songs - Leslie Sansone Just Walk: Walk to the Hits: P...

Log in to write your review.

Privacy Policy   |    Terms of Use   |    Site Map
Copyright 2009 KineticFlix
All rights reserved.
Powered and supported by W3Rent™