Simply Ball with Pilates Principles is an excellent introduction to a series of highly effective exercises that can add a new dimension to your fitness routine. Step-by-step instructions are clearly and precisely demonstrated.
Jennifer Pohlman and Rodney Searle, both experienced instructors in the Pilates Method, have devised a unique program that combines the exercise ball with movements based on the Pilates Method. The exercises strengthen the abdominal, back and pelvic muscles. They also improve muscle flexibility and endurance and help develop a strong, supple physique.
Simply Ball with Pilates Principles focuses on body alignment, balanced strength and movement control. It is perfect for those who seek to improve their total body fitness and enhance their overall sense of wellbeing. Jennifer's informative and encouraging approach will help you master the techniques and movements for maximum benefit.