Member Log In   Shopping Cart
KineticFlix
KineticFlix
KineticFlix KineticFlix KineticFlix KineticFlix KineticFlix KineticFlix KineticFlix

Subscribe Now

Subscribe to our newsletter and receive the latest information on new releases, upcoming titles, specials and promotions.

Home »  »  Fitness & Sports DVDs »  Aerobics / Cardio / Step » Shift Shop Disc 1- Beachbody - Chris Downing

Shift Shop Disc 1- Beachbody - Chris Downing

Shift Shop Disc 1- Beachbody - Chris Downing View large image
KineticFlix KineticFlix KineticFlix
KineticFlix
avg.rating: 0
from 0 customers

Log in to rate item
KineticFlix
KineticFlix KineticFlix KineticFlix
Speed: 25 Jump-start your cardio with 1-minute intervals designed to work your entire body, and get you breaking a sweat.

Strength: 25 Build a strong foundation with 1-minute intervals that feature easy-to-learn resistance moves, setting you up for success.

Shift Core: Prepare to strengthen your core as you breather through 9 sequential 1-minute ab-shredding exercises.

Shift Mobility: Get ready for 20 minutes of focused stretching that helps alleviate tightness and gets you ready to continue the shift.
Starring:
Chris Downing
Genre:
Aerobics / Cardio / Step, Fitness & Sports DVDs, Specialty, Strength & Conditioning, Weight Loss
Format:
DVD
For Rental: Available now

Recommended

Power Body Ice Workout - Interval Core Exercises - Jody Trierweiler Power Body Ice Workout - Inter...
CIA - 2801 All Cardio Step w/ Gay Gasper CIA - 2801 All Cardio Step w/ ...
JuggleFit Beginning Level - Heather Wolf JuggleFit Beginning Level - He...
Cardio Karate - Disc 1 Cardio Circuits w/ Amy Bento Ross Cardio Karate - Disc 1 Cardio ...
Element Barre Conditioning - Sadie Lincoln Element Barre Conditioning - S...

Log in to write your review.

Privacy Policy   |    Terms of Use   |    Site Map
Copyright 2009 KineticFlix
All rights reserved.
Powered and supported by W3Rent™