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Home »  »  Fitness & Sports DVDs »  Aerobics / Cardio / Step » Shift Shop Disc 1- Beachbody - Chris Downing

Shift Shop Disc 1- Beachbody - Chris Downing

Shift Shop Disc 1- Beachbody - Chris Downing View large image
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Speed: 25 Jump-start your cardio with 1-minute intervals designed to work your entire body, and get you breaking a sweat.

Strength: 25 Build a strong foundation with 1-minute intervals that feature easy-to-learn resistance moves, setting you up for success.

Shift Core: Prepare to strengthen your core as you breather through 9 sequential 1-minute ab-shredding exercises.

Shift Mobility: Get ready for 20 minutes of focused stretching that helps alleviate tightness and gets you ready to continue the shift.
Starring:
Chris Downing
Genre:
Aerobics / Cardio / Step, Fitness & Sports DVDs, Specialty, Strength & Conditioning, Weight Loss
Format:
DVD
For Rental: Highly Requested

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