Join Debra and the ShapelyGirl team for one of her most popular classes. The Walking Fit and Fabulous! Weight loss DVD will have you burning calories, speeding up your metabolism and blasting away fat while challenging all of your muscle groups. You will not only look better but feel terrific. This workout is fun, easy to follow and for all shapes, sizes and fitness levels. You will be motivated and inspired as Debra and her team work out along side of you to give you the push you need to get off of the couch and moving to a slimmer and more toned body. This DVD offers a variety of different moves for maximum results. You will be walking your way to a fitter, healthier body. You will achieve increased energy and flexibility while having fun with Debra and the ShapelyGirl team.
Let Debra and her team teach you how to get fit, lose weight, while really embracing your curves. Debra knows the struggles and she will help you to achieve your goals while getting results.
BONUS: An inspirational Circle Time session, where the ShapelyGirls share their feelings about working out as healthy, plus-size women.
Debra Mazda, M.Ed. Is an Exercise Physiologist and creator of the ShapelyGirl series. She lost over 140 pounds and has kept if off for 25 years without fad diets or weight loss surgery.
