Quick, easy-to-follow, fat-burning programs proven to trim, tone and sculpt your abs. Hosted by certified fitness instructor, Lisa Wheeler.
Burn calories and boost your metabolism with this hip, hot and innovative workout! You'll get your best body ever by combining cardio and body sculpting into one effective program. Start with an interval-based cardio routine to maximize fat loss. Finish with a lower-body routine to build leaner legs, sleeker hips and a more defined butt.
35-minute, Dance Cardio Routine
This dance-inspired program provides a fresh approach to cardio to get your body in shape fast with special focus on your butt, hips and thighs. During each interval, you'll move and groove at a steady but energetic pace, then up the ante with an all-out energy effort.
Lower-Body Routines
SHAPE...your butt, hips and thighs provides two unique sculpting routines based on SHAPE's extensive editorial research. The first routine is inspired by ballet moves, the second by Pilates and yoga. Rotate these programs to work your lower body differently each day - guaranteeing maximum results.
