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Blending contemporary and cutting edge techniques of Pilates with effective Yoga methods, Shape Up With Sharon offers the best training tips and most useful information to enhance your workout.
With today's busy lifestyle, the advantages of combining Yoga with Pilates are endless. Reducing stress, toning and shaping muscles, improving your flexibility and increasing your stamina are just a few of the many benefits this DVD has to offer.
Joining Sharon is a team of very powerful athletes who will show modifications for all movements that can be done at all three different levels - beginner, intermediate and advance.
Sharon Mann, internationally renowned fitness expert and presenter, was awarded "Canadian Fitness Presenter of the Year" in 2001. She is co-producer and host of "In Shape with Sharon Mann", an innovative fitness series airing on Discovery Channel's FIT-TV (USA) and the CLT Network (Canada). Sharon is also the first fitness professional in the industry to introduce a fully interactive DVD for home use entitled "THE WORKS with Sharon Mann". The DVD series has become world renown and was the top selling Fitness DVD for the US home shopping network.
A 4 time National Sport Aerobic champion, Sharon is known for her exuberant, engaging, and positive style. As a mother of 3 young boys, she has experienced the challenges of getting back into shape and knows the value of healthy lifestyle choices. She is currently the official spokesperson for the Sears Free Spirit Fitness equipment and accessories line, Pete's Tofu to Go, and Calcia calcium supplements.
Formerly a Reebok Master Trainer, Sharon is now also a member of the elite adidas Three Stripe Team, delivering cutting-edge workshops and master classes to fitness trainers nationwide."
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