Kick-start your weight loss with Denise Austin’s formula for pure fat-burning fun, SHAPE UP & SHED POUNDS! Perfect for those just getting started, this combination workout program includes low-impact cardio to condition your heart as well as total-body toning that strengthens and stretches muscles for a body-slimming effect. You can increase the burn and reshape your body from head to toe! Low-Impact Cardio (30 min.): Mambo, power walk and lose inches fast with fun cardio moves that boost the metabolism in a total-body workout that’s easy on the joints. Stretch & Tone (20 min.): Sculpt a leaner, firmer and more flexible body with yoga leg trimmers, core exercises, plank variations, and more that tone and shape the legs, buns, waistline, arms and shoulders.
A mat is recommended.
http://www.youtube.com/watch?v=on3xvYKII-c
5.0 out of 5 stars Challenging and Rewarding, January 4, 2012
By Nancy E. Nance
This review is from: Shape Up & Shed Pounds (DVD)
These workouts are just what you need if you want to have results quickly. The first improvement for me was not visible but my flexibility and range of motion were improved. That made doing these and all exercises correctly much easier. The outward results came with time and effort just as with any successful program. The two work outs are great together or separate.
