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Home »  »  Fitness & Sports DVDs »  Strength & Conditioning » Shape Up Front - Jillian Michaels

Shape Up Front - Jillian Michaels

Shape Up Front - Jillian Michaels View large image
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This workout is meant to work the "front" of your body - chest, shoulders, abs and quadriceps -it stars Jillian Michaels , the trainer from the Biggest Loser. This workout is cardio and strength mixed together. The goal is calorie burning. Requires a step and 2 to 5 lb. dumbbells.
Starring:
Jillian Michaels
Genre:
Strength & Conditioning
Format:
DVD
Release year:
2005
For Rental: Available now

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