Join up or Bikini Body Camp , an extraordinary efficient 5-day a week program, designed to get you trim, toned, sleek and sexy with visible results in minimal time. This dvd contains three 30 minute workouts. Part one is a cardio interval program. Part two is a sculpt plus, a dynamic total body strength workout using dumbbells and the resistance band. Program 3 contains potpourri, which includes a little of everything in 3 - 10 minute increments to whip your body into shap in no time- kickboxing, sculpt and conditioning drills and skills.
