View large image
|
|
Shakeology: The Workouts Program Review
One of my biggest pet peeves is that most fitness programs designed to either help you lose weight, tone up, build lean muscle, burn body fat, or improve overall health harp and emphasize only “one side of the coin”, as I like to refer to it. Meaning that the workout routine either only stresses the importance of the training side of things, or places most of the focus on the diet side. Problem is, however, that both are just as important. It’s like flying an airplane; both wings are just as important to staying in the air. Well, Shakeology: The Workouts is one of the rare few that do. That’s why I like it.
Shakeology: The Workouts is also extremely simple. I’m not going to lie (this is in fact an honest, neutral assessment or review of this exercise and fitness program), there are great DVD workout systems out there, such as P90X and Shaun T’s INSANITY, but a huge factor in favor of Shakeology: The Workouts is that it takes all of the complicated guess work out of it. All you have to do is follow the workout program and diet regimen “as is” and you are practically guaranteeing yourself into getting into shape fast.
“What does Shakeology: The Workouts involve and why does it work?”
This set of 2 DVDs contains a 30-minute workout and a 50-minute workout. Start by doing the 30-minute workout three times a week. Then rotate in the 50-minute workout once a week. Go at your own pace, but don’t be afraid to push yourself. Soon, you’ll notice more muscle tone and fewer food cravings. Aim to get strong enough to do The 50 three times a week.
2 workouts:
* The 30
This is a balanced combination of cardiovascular intervals to burn calories, and strength moves to tone your muscles and build your metabolism.
* The 50
As your body becomes stronger and more efficient, The 50 will accelerate your progress—your strength, cardiovascular fitness, and flexibility—in an easy-to-follow format.
The program:
* Just replace one meal a day with Shakeology, exercise three times a week, and follow a balanced eating plan. It’s that simple.
* You’ll lower cholesterol levels, lose pounds, and shed inches.
* Participants in an independent study who combined The Shake, The Workout, and our Eating Plan for 90 days dropped 10 pounds and 2 inches off their waistline. They also improved their digestion, increased their energy levels, and lowered their total cholesterol on average by 30% and LDL (”bad”) cholesterol by 38% on average.
So, as you can see, not only does Shakeology: The Workouts help you look good on the outside (helping you obtain those hard-to-see abs, tightened backside, strong lean biceps, etc.), but it also actually helps improve your health. You may think that this would be obvious, but it isn’t. There are indeed training regimens and diets that allow you to look good on the outside, but sadly can cause liver, kidney, and heart problems (perhaps because of certain foods, amounts, supplements, or stimulants that may help to speed the metabolism, burn off calories and fat, or gain muscle mass, but have nasty side effects on certain organs or body systems). With Shakeology: The Workouts (the workout routine and diet) you won’t have to worry about any of these bad side effects.
|
