Karen combines her dance flare with perfect cuing to create fun and easy to follow aerobic routines. The total body toning and stretching sections make this a complete and effective workout. It's ideal for persons over 50 or for those just starting out in a water fitness program (one exerciser is 78 years old). Also a great choice for persons with arthritis, fibromialgia, or recovering from injury.
50 Minute Workout Includes:
Warm Up
Low impact aerobic routines
Upper body toning
Lower body toning
Torso and abdominal strengthening
Posture enhancing and back strengthening
Cool down & stretch
Karen Westfall, international fitness presenter, has starred in 15 water fitness videos. She travels worldwide conduction instructor training workshops for aquatic exercise instructors. She teaches with flawless technique, enthusiasm, impeccable cuing, and a unique understanding of water as an effective medium for exercise.
