From Start to Finish, this energizing program will quickly and efficiently whittle your middle. You'll get your best abs ever by combining cardio and strength training into one effective workout. Start with a circuit-based cardio routine to burn calories and flatten your midsection. Finish with a five-minute ab blast to firm, tone and shape your best abs ever.
This circuit-style, mixed-impact workout takes the full-body approach to training. Each circuit combines five minutes of innovative, easy-to-follow aerobics with two minutes of targeted exercises. You'll sculpt and tone all of your muscles with dumbbell exercises from the pages of Shape.
Sculpt your ABS provides four innovative workouts, each using Shape's best ab exercises to sculpt and tone your torso. The five minute ab routines all have a unique training style, from classic crunches to Pilates-inspired movements. Rotate all four, and work your abs differently each day - guaranteeing optimal results.
Bonus 12-Minute Total Body Blitz!
Don't have time to do the complete workout? This will hit your entire body in 12 minutes flat.
About Your Host
Tracy York, a 15-year veteran fitness professional, is a worldwide presenter and master trainer, as well as a celebrity personal trainer. Tracy is a regular contributor to SHAPE Magazine. Her certifications include ACE and AFAA.
5.0 out of 5 starsGood moves
ByCrabby Girlon February 24, 2011
I do ab exercises all the time, and this is one of the better routines. I can feel the burn in the abs without hurting my back, and without having to do a million reps. Very concise, clear exercises. I definitely recommend this DVD.