Forget the blah and bring on the blitz with Denise Austin’s extreme cardio cross-training workout, SCULPT & BURN BODY BLITZ! Kick those calories and banish fat with four, fun kick-butt workouts that feature the very best training methods to sculpt lean muscle in all the right areas: Mixed Martial Arts, Athletic Conditioning, Kettlebell-Inspired, and Cardio Sculpt. Each high-intensity workout combines powerful moves so you can dramatically reshape the body in just 30 days! Warm-Up (5 min): Ignite your metabolism and condition your muscles from every angle with athletic moves that get your body ready to burn. Mixed Martial Arts (10 min): Jab the flab and chisel a champion physique with explosive kick boxing moves, power jacks, ab-blasting twists, and more. Athletic Conditioning (10 min): Train like an athlete and score big with classic sport drills and new interval training tricks that shed serious fat and sculpt strong muscles. Kettlebell-Inspired (10 min): Swing, chop and twist your way to a trim and toned body using a single weight and controlled momentum for amazing results. Cardio Sculpt (10 min): Double your burn with dynamic combo moves that integrate cardio and strength training to blast several muscle groups at once for a total-body blitz. Cool Down (5 min): Release muscle tension and slowly lower your heart rate with critical stretches that calm the mind and reward the body.
Hand weights recommended.
5.0 out of 5 stars Denise has done it again!, September 12, 2011
By johnodie
This review is from: Denise Austin: Sculpt & Burn Body Blitz (DVD)
I tried this DVD for the first time today and I really like it. The warm up is perfect with light stretches and movement to get the body warmed up. The exercise routines are perfect for getting in quick work outs for those who are busy, and who isn't busy nowadays? Denise is supportive and encouraging. The moves are easy enough to learn, with some new stuff thrown in, but nothing that will cause serious injuries. I have been a Denise Austin fan for years, and this new DVD proves that she still has what it takes to compete with all the new videos out there.
