Experience a one-of-a-kind indoor cycling workout led by Jay Blahnik and featuring an elite group of Schwinn Master Trainers. Jay will not only provide you with world-class coaching, motivation and inspiration, but he'll also push you to work hard, burn a ton of calories and take your fitness to new heights! Based on authentic, real road-riding principles and the Schwinn Indoor Cycling program, this video contains: a warm up, 3 exciting Hill Climb and Interval Stages, 1 heart-pounding Challenge Stage, a cool down complete with Full Body Stretch. Over 50 minutes of high-energy cardio training that can be used for one complete indoor cycling ride, or broken into sections for shorter workouts.
Beyond Beyond Amazing
This is the first indoor cycling DVD I have ever tried or purchased and it did not disappoint. I have been an indoor cycling instructor forever and I bought this DVD for a new challenge and to learn from the best in the business Jay Blahnik. He is such a motivational and inspiring instructor. This workout profile got the best out of me and Jay's coaching style kept me engaged and focused. I can see myself doing this workout OVER and OVER. THANK YOU! - posted by Betty on 6/7/2012 - Collage Video