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The passion, excitement, and rhythm of salsa dance, mixed with an exhilarating and fun workout, SalsaCrazy presents, for the first time ever, your favorite dance workout, a Salsa Dance Workout!
This is it, Salsa Crazy brings you the ultimate mix of Dance and Fitness, with SalsaCrazy’s fantastic and fun salsa dance workout. There’s no dance experience and no partner required. In fact, you’ll learn all the fantastic dance moves, and have them broken down step by step, before we dance them to music. With world class salsa music, and real salsa dance moves, this fun and energetic DVD will quickly become your favorite workout. Designed so that everyone can experience the benefits of a great workout, while learning how to salsa dance.
This 2 hour DVD has a great stretching and warm-up session, followed by breakdowns of both Beginning and Intermediate Salsa Dance moves, that are then danced to some of the finest salsa dance music in the world. All this, and you’ll be ready to hit the nightlife scene too, because you’ll be learning real Salsa Dance moves, not some generic aerobic workout danced to Latin music. This is the real thing and the real deal.
5.0 out of 5 stars Wonderful Practice for Beginner/Intermediate Salsa Dancers
By [I help women become authors] Katey Coffing, ... (Sierra Nevada, USA)
I got this DVD yesterday for Christmas and I popped it in the player today. To my surprise, I ended up going through entire the DVD from start to finish because it was so much fun. I LOVED it. If you aren't particularly interested in salsa dancing and are just looking for a good workout, I'm not sure this is the best DVD for you. It certainly works your legs and hips, but doesn't do much with your upper body. But if you love dancing and want to be able to practice salsa while getting your heart rate up, this workout could be perfect. I used to be an intermediate salsa dancer, but after a break of five or so years, I now have to re-learn things I used to know. I bought SalsaCrazy's "Learn to Salsa Dance" DVDs for Beginners, and they are quite good--but as you might expect, *those* DVDs are mainly for learning new steps. The Salsa Dance Workout actually gives you practice time using steps in combination, and the pace lets you work up a sweat. I'm going to use the Workout to solidify my footwork and enhance my dancing all while revving my heart. And I can do the Workout without a partner. (You can do the "Learn to Salsa" series solo, but you won't get as much out of it.) Half or two-thirds of the DVD's playing time is devoted to learning the steps, but once you have those, you can go through the mini-workouts, each around 6 minutes long. There are one or two beginner workouts, three or four intermediate ones, and a bonus intermediate/advanced one. If you put them all together, you get a nice set that doesn't take up too much of your day. (And two hours later, my thighs are feeling it!) I hope SalsaCrazy puts out an Intermediate/Advanced Workout with even longer (or more) mini-workouts sometime--I'd happily buy it.
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