This DVD is the first workout in the Warrior series to challenge the total body with a fusion of strong, dynamic postural movements and isometric holds. Strengthen, sculpt, and lengthen the body with this intense, deep muscle workout to challenge your mind, body, and spirit. The exercises integrate simultaneous lower and upper body movements to elevate the heart rate and increase calorie burn. Warrior combines unique variations of plies, lunges, squats, and leg balances to challenge the lower body, while the core-focused mat work flows from planks to the "can-can" to strengthen the upper body and entire core. This intermediate-advanced level workout is for all levels with provided modifications. Music Only Option. All you need for this workout is a mat. Standing Lower Body Work: 30 minutes. Mat Work: 13 minutes. Stretching : 10 minutes. Relaxation : 10 minutes.
Ruah Mind Body Movement believes the balance of strengthening the mind, body, and spirit are key elements to achieving freedom through movement.
Freedom through movement will release physical, emotional, and mental stress from the body. Releasing this stress will help release body fat, decrease health risks, improve self-esteem, slow aging, improve mental outlook, and more.
Postural Movement and Flow is a results-oriented fitness method. You will feel and see the changes in your mind, body, and spirit.
