Release is a fusion workout based on postural movement and flow to sculpt and tone the body, burn calories, open the joints, and release muscle tension. This workout flows from isometric holds to dynamic movements with variations of plank, chair pose, C-curve abdominal holds, plie squats, lunges, and more for a total body workout. This workout is complete with a deep stretching and relaxation segment to rejuvenate and de-stress your body. The lower body standing segment is 15 minutes in length followed by 25 minutes of upper body and core on the mat. The 10 minute stretching segment is followed by 10 minutes of relaxation to peaceful music. Modifications for all levels. Mat only needed. Music Only Option. Music composed by Alberto Rivera. Instructors: Suzanne Bowen and Leah Sarago
Ruah Mind Body Movement believes the balance of strengthening the mind, body, and spirit are key elements to achieving freedom through movement.z
Freedom through movement will release physical, emotional, and mental stress from the body. Releasing this stress will help release body fat, decrease health risks, improve self-esteem, slow aging, improve mental outlook, and more.
Postural Movement and Flow is a results-oriented fitness method. You will feel and see the changes in your mind, body, and spirit.
