STRONG, STRETCHED AND CENTERED - This sweat-inducing workout is designed for moms-to-be who want to stay in tip-top shape during pregnancy. The cleverly designed Pilates routine features non-impact, standing moves that lead directly to challenging floor work. A bonus postnatal Pilates mat workout focuses on strengthening and toning abs after baby." -FitPregnancy
Ruah Mind Body Movement believes the balance of strengthening the mind, body, and spirit are key elements to achieving freedom through movement.
Freedom through movement will release physical, emotional, and mental stress from the body. Releasing this stress will help release body fat, decrease health risks, improve self-esteem, slow aging, improve mental outlook, and more.
Postural Movement and Flow is a results-oriented fitness method. You will feel and see the changes in your mind, body, and spirit.
