Member Log In   Shopping Cart
KineticFlix
KineticFlix
KineticFlix KineticFlix KineticFlix KineticFlix KineticFlix KineticFlix KineticFlix

Subscribe Now

Subscribe to our newsletter and receive the latest information on new releases, upcoming titles, specials and promotions.

Home »  »  Fitness & Sports DVDs »  Balance and Stability » Rock and Roll - Sara Kooperman, JD

Rock and Roll - Sara Kooperman, JD

Rock and Roll - Sara Kooperman, JD View large image
KineticFlix KineticFlix KineticFlix
KineticFlix
avg.rating: 0
from 0 customers

Log in to rate item
KineticFlix
KineticFlix KineticFlix KineticFlix
Enjoy a full hour workout (plus 1/2 hour lecture section) from head to toe that strengthens and sculpts your complete body using the stability ball, your body weight, and hand weights. This head to toe training uses movement patterns, standing squat series, both supine and prone sculpting variations and integrated stretching alternatives guaranteed to develop that long, lean body that your students crave.



Equipment: Stability Ball, Hand Weights
Starring:
Sara Kooperman
Genre:
Balance and Stability, Strength & Conditioning
Format:
DVD
Running time:
135 min.
For Rental: Available now


Recommended

Crunchless Abs #1 - Linda LaRue, Tracy Mallet Crunchless Abs #1 - Linda LaRu...
Bender Ball™ Body Sculpting - Leslee Bender Bender Ball™ Body Sculpti...
Brazil Butt Lift® (Beachbody) Master Series - Ipanema Booty Brazil Butt Lift® (Beachb...
CIA - 2301 Awesome Strength - Mindy Mylrea CIA - 2301 Awesome Strength - ...
Men's Health Bodyweight MUSCLE Burners Disc #2 - BJ Gaddour Men's Health Bodyweight MUSCLE...

Log in to write your review.

Privacy Policy   |    Terms of Use   |    Site Map
Copyright 2009 KineticFlix
All rights reserved.
Powered and supported by W3Rent™