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Home »  »  Fitness & Sports DVDs »  Aerobics / Cardio / Step » RIPPED with HiiT: Hiit CIRCUIT Lower Body - Cathe Friedrich

RIPPED with HiiT: Hiit CIRCUIT Lower Body - Cathe Friedrich

RIPPED with HiiT: Hiit CIRCUIT Lower Body - Cathe Friedrich View large image
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Who says that HiiT workouts can't be fun?! This high intensity, lower body workout is super-charged with cardio and strength to build lean, strong legs without forgetting the fun factor. A mix of traditional weighted exercises along with plyometric exercises are incorporated to develop power and explosive strength all while tightening and shaping the lower body. A step, a weighted barbell and moderate to heavy dumbbells are all that's needed to get the job done!



Warm -Up 5:17


Workout 35:47

Stretch 5:44

Total 46:48
Starring:
Cathe Friedrich
Genre:
Aerobics / Cardio / Step, Strength & Conditioning
Format:
DVD
Release year:
2014
Running time:
49 min.
For Rental: Available now

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