When the body no longer responds to your attempts to change body composition, lose weight and build lean muscle despite your best efforts, it’s time to re-think routine. reBoot your metabolism and breakthrough the most challenging of plateaus with Tracie Long Fitness’ high intensity training.
Breathless bouts of body weight, medicine ball and strength training movements paired with brief recovery periods, force the body to into a non-adaptive state, igniting the calorie burning process during and after reBoot 2.
It's never too late to get back in your groove.
2 sets of dumbbells, medium & heavy, light to medium medicine ball, mat
Intermediate to Advanced Level Aerobics and Toning