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Home »  »  Fitness & Sports DVDs »  Aerobics / Cardio / Step » reBoot Vol. 1 - Tracie Long

reBoot Vol. 1 - Tracie Long

reBoot Vol. 1 - Tracie Long View large image
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Take your fitness to new heights with Tracie Long’s evolutionary approach to high intensity training. A catalyst for change, this 50 minute sweat fest will re-boot your metabolism and re-shape your body.



Long pairs explosive bodyweight movements with functional strength training to maximize caloric burn and break through plateaus. Designed as a 50 minute total body workout, participants have the option of using one or more of the high intensity segments for a quick fix.



Put a little zing back in your routine with this results driven workout.



Equipment: 2 sets of dumbbells, medium & heavy, mat



http://www.youtube.com/watch?v=tlXMcyX__CM
Starring:
Tracie Long
Genre:
Aerobics / Cardio / Step, Strength & Conditioning
Format:
DVD
Release year:
2012
Running time:
50 min.
For Rental: Available now


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