Take your fitness to new heights with Tracie Long’s evolutionary approach to high intensity training. A catalyst for change, this 50 minute sweat fest will re-boot your metabolism and re-shape your body.
Long pairs explosive bodyweight movements with functional strength training to maximize caloric burn and break through plateaus. Designed as a 50 minute total body workout, participants have the option of using one or more of the high intensity segments for a quick fix.
Put a little zing back in your routine with this results driven workout.
Equipment: 2 sets of dumbbells, medium & heavy, mat