Simple steps and energizing music make the workout easy to follow and motivating. Effective moves that work legs, glutes, abs, core and upper body help you get the results you want, while accommodations for low impact make it friendly for a variety of fitness levels.
RaqFit combines toning moves with the exotic moves of belly dance and Bollywood and brings fitness to a whole new level.
Developed and taught by Samira Shuruk – over 20 years teaching fitness and movement and full time belly dance and Bollywood performer.
This DVD features a warm up followed by 4 cardio choreography, which alternate between belly dance and Bollywood. At the end there is an ab section followed by gentle stretching. Super “pre-mixes” are available right from the main menu. Music by the fabulous Carmine Guida.
International orders and bulk purchases, please contact Samira directly.
RaqFit workout guide: The Belly Dance premix is a little easier and the Bollywood songs are more of a challenge. The moves are larger and therefore require more exertion both muscularly and on a cardio vascular level. For the ultimate in interval cardio workouts, do the whole thing!