Workout 1: On The Go Pilates is an explosive Pilates routine that sculpts muscles and raises your heart rate to help you burn calories faster, slimming your figure quickly and effectively. Blasting calories on the go takes less time than you think. This is the perfect Pilates workout for everyone, anywhere! Mari Winsor has taken the best moves from the expensive and bulky reformer and adapted them for The Accelerator, your go-anywhere workout tool.
Workout 2: Bootcamp Express gives you a fast full-body strength training and cardiovascular Pilates practice designed to melt away fat quickly. Mari Winsor designed this speed workout to burn fat and target your abs, butt and thighs. Unlike traditional boot camps that motivate through intimidation, Marie's Bootcamp Express encourages you to do your personal best, regardless of your fitness level, leaving you feeling stronger, leaner and healthier.