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Whether you're a triathlete in training or just starting rehab, Quickfix Rx: KneeHab will help unravel bad habits that lead to injuries and knee pain. Learn dozens of exercises with 4 specialized sequences based on the health level of your knees! Open up new ranges of motion and recondition your knees from the inside-out. Includes four specialized routines based on the health level of your knees: 1. Pre-Hab - a self-massage maintenance program to help keep your knees healthy, pain-free and nimble; 2. KneeHab 1 - helps those recovering from injury to safely gain mobility and strength; 3. KneeHab 2 - connects knee mobility, stability and agility into the core; 4. KneeHow - gives healthy knees powerful strength training exercises to improve athletic performance. Bonus: Knee Anatomy - learn how proper alignment in your hips and ankles affect your knees! After studying yoga, movement, and the human body for over twenty years, I created Yoga Tune Up as a simple way to restore my body and mind, keeping me balanced and free of pain. Using a specific and unique set of poses, movements and self massage tools, you too can live better in your body with Yoga Tune Up. Embodying more than 25 years of expertise in the movement arts and body therapy, Jill Miller brings her expertise to a worldwide audience through innovative workshops, retreats and teacher trainings.
2 of 2 people found the following review helpful:
5.0 out of 5 stars PHE-KNEE-OMENAL!, November 1, 2011
By
Lila Chandra - See all my reviews
This review is from: Quickfix Rx: Kneehab for Knee Health with Jill Miller (DVD)
I have had 2 ACL reconstructions- one in EACH leg and after working with this video I can finally make it down a flight of stairs without pain, there is less cracking and crepitus in my knees, and my hips and lower back pain have also diminished by 50%!!!!
I had to be extremely patient and diligent though and work and master each stage of the progression- First Pre-hab, then Knee-hab 1 & Knee-Hab 2, and finally I can do Knee- How!
It is anatomically informative and so beneficial for all levels of fitness. I can say that because I am a yoga instructor, massage therapist and an anatomy teacher! However, I believe I am most qualified to recommend this video because I WAS a knee pain sufferer too.
I can safely say that this video has been invaluable in my knee re-hab and re-education but it has also made me feel that my knees are now in better shape than they were PRE-Surgery! Hmmmm, perhaps all that mis-alignment was why they got so injured in the first place!. Now, I know at first most knees should walk and not run to get this video, but after you put in some well-knee-ded time with this video, you may be finally able to RUN and get your friend's knees a copy too!
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