For fastest results, play this DVD first. What you do next can make all the difference in your success. So before you do anything else, please take a few minutes to view this DVD. This all important first step is not only guaranteed to put you on the fast track to making over your entire body in as little as 6 weeks, it also make it virtually impossible to fail. That's because its customized to you as an individual. To your unique metabolism, your individual body type and your specific problem areas. But first you have to determine exactly what those are. And that's what this video is all about. In simple, easy to follow, step by step fashion, you'll discover how to customize this program to your individual needs, so you can begin to makeover your entire body to your exact specifications in as little as 6 weeks. Established in 2000, Provida Life Sciences is a health and fitness company dedicated to helping people achieve their fitness goals so that they can live longer, healthier and happier. Their wellness, nutrition and fitness products include the Six Week Body Makeover system and the Food Lovers Fat Loss System.