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Home » » Fitness & Sports » Strength & Conditioning » Quick Fix Hit the Spot Total Body Workout
Quick Fix Hit the Spot Total Body Workout
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Three 10-minute workouts plus bonus 10 minutes.
Designed to target specific body zones you'll have fun while burning calories.
Workout 1: Build lean leg muscles, tone upper body.
Workout 2: Heart rate elevated to burn fat.
Workout 3: Lower body shape up.
Bonus: Define with this advanced ab. workout.
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