Energy is that secret substance we all seek. Described by the ancients as the elixir of life, energy - or "Qi" - is the vital essence that creates health, harmony, and well-being. Just as the sunrise inspires the flowers to open and the birds to sing, naturally and effortlessly, Qi Gong can stimulate your own "natural resources." Qi Gong translates as "working with energy." In this 48 minute routine, Qi Gong Master Lee Holden starts off with a series of warm-ups to invigorate the body, stimulate key pressure points, and awaken your life force. Next, we progress to gentle stretching -- to open areas that chronically hold tension and stress. By releasing stress, you free up healing energy. The program ends with flowing movements to stimulate your whole system - putting every cell of your body in synch with nature and the world around you.