A good night's sleep is magic. It transforms fatigue into vitality, emotional stress into inspiration, and mental turbulence into clarity and focus. In this routine, Host and Master Qi Gong Instructor Lee Holden helps viewers transition from a hectic day, letting go of daily stress and replacing that tension with relaxation, tranquility, and inner peace.
This 42 minute Qi Gong routine offers a practical, easy way to clear emotional stress and physical tension -- and transition into a deep restful sleep. The first part of the routine focuses on opening the lungs and deepening the breath. This will balance your nervous system and help transform stress into an inner calm. Next, we focus on neck, shoulder, and upper back stretches to release chronic tension and unconscious tightness. The routine progresses into rhythmic, flowing movements that infuse the body with relaxing energy and settle emotional turbulence. At the end of the routine, Holden has included a special floor routine for insomnia.
I?m really starting to like Lee Holden. This is the second dvd of his that I?ve tried and I just love his manner. He?s not pretentious or fancy but knowledgeable and likeable. While this dvd is specifically for deep sleep, I wouldn?t recommend doing it right before bed, because it left me feeling energetic but relaxed. Lots of shoulder and arm movement forces you to ease the built up tension and toxins that form in that area over the course of the day. At 40+ minutes it was longer that I was expecting but well worth it.