DVD produced in PAL format which can also be viewed on your PC or MAC.
(For ages 7 to 10 years)
This DVD is 55 minutes long and features 18 specially designed exercises to enhance ballet training.
Each exercise focuses on teaching muscle memory and has been carefully demonstrated with clear instructions by Marie Walton-Mahon for the students.
Marie has been known for her innovative teaching skills for well over the past three decades. She has developed this program in muscle memory to improve the student’s understanding of core stability, weight placement and alignment.