Developed by Prevention Magazine's contributing fitness editor, Chris Freytag, this express workout DVD features three 10-minute routines that will blast calories and firm up every inch of your body. The double-duty workouts - Cardio Sculpt, Kickbox Sculpt, and Pilates Sculpt - rev your heart rate to burn fat and tone your abs, legs, butt and arms. It's your shortcut to a fitter, healthier, leaner body.
Certified fitness trainer, Chris Freytag is a board member of the American Council of Exercise and author of the book Shortcuts to Big Weight Loss. She is the creator and star of multiple Prevention Fitness System DVDs and a certified Pilates and Yoga instructor.