Fitness instructor Jennifer Galardi utilizes dance instruction as a springboard to wellness in Prevention magazine's fun and invigorating express workout DANCE IT OFF! Through Jennifer's time saving program, viewers not only learn four different dance styles but also enjoy the health benefits of a cardio workout that burns fat and tones muscles while fitting into even the busiest of schedules.
Intermediate Level Lower Impact Aerobics
Emphasizes Lower Body and Abs
5.0 out of 5 stars So much fun!
By C. Martin (Georgia)
This workout is so much fun! I have always done only yoga and am very partial to the Gaiam videos, but my New Year's Resolution was to add some cardio work. In the last month I have branched out and purchased several new dvds and this one is great. I was intrigued because of the ballet exercise segment, which is wonderful, but I found that I enjoy all the dance segments. The moves are not difficult and the instructor is very easy to understand. One of the best parts of this video is the bonus section on energy. The thing I like about this whole dvd is that the instructor makes you really feel that you can do it, and you find yourself believing it too! I would be interested in another of Jennifer's workouts or another Prevention workout as well, since I have been so impressed with this one.
