In this video, you will learn techniques to build length, strength, and power during your first trimester.
What can you do to keep your body in good condition now that you are pregnant or just thinking about getting pregnant? Discover the benefits of Prenatal Pilates. Here is the first prenatal video based directly on Pilates and modified for the special requirements of each trimester. Certified Pilates instructor, Sarah Picot, teaches you how to safely and properly execute the movements for maximum benefit.
5.0 out of 5 stars Can't live without it
By Geraldine Unger (Williamsburg, MA United States)
This workout has helped me tremendously! I started using it in my 2nd trimester, and am now in my 3rd. Because the workout is fairly short, I'm able to do it almost every morning. It helps tremendously with lower back pain, my major pregnancy complaint. When I miss a day, my body complains. I like that the workout is fairly short--if it were any longer, it would be harder to fit into my schedule. Thank you, I just ordered the post natal workout and am greatly looking forward to it.
