Lindsay Brin, fitness expert for Fit Pregnancy and Mom & Baby magazines, will guide you through safe and effective exercise routines specifically designed for each stage of your pregnancy. Every trimester you will concentrate on different exercises designed specifically for your health and your baby's health. As you progress in your pregnancy your endurance level will change, so your workout needs to match the challenge!
Your baby is getting stronger every day and you should be, too! In this program, you are introduced to unique exercises that build lower back strength and keep your body strong, boosting endurance and increasing muscle tone.